Description
Unlock the healing power of fasting for body, mind, and spirit.
This practical and inspiring guide introduces you to seven powerful fasting methods — including intermittent fasting, water fasting, dry fasting, juice fasting, urine therapy, herbal tea fasting, and mono-fruit fasting.
Each chapter covers:
Benefits
Preparation
How-to
How to break the fast
We also share our personal stories with different fasts
Whether you’re seeking deep detox, emotional clarity, or spiritual renewal, this book will guide you back to your natural state of vibrant health and freedom.
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